{"id":12024,"date":"2025-02-27T18:06:21","date_gmt":"2025-02-28T02:06:21","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12024"},"modified":"2025-02-27T18:06:21","modified_gmt":"2025-02-28T02:06:21","slug":"2025-02-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/27\/2025-02-27\/","title":{"rendered":"2025-02-27"},"content":{"rendered":"<p>3.12 mile walk w\/ Kat<\/p>\n<p>Time: 54:41 (17:29 average pace per mile, 465 calories, 107 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.12 mile walk w\/ Kat Time: 54:41 (17:29 average pace per mile, 465 calories, 107 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12024","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12024"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12024\/revisions"}],"predecessor-version":[{"id":12025,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12024\/revisions\/12025"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}