{"id":12032,"date":"2025-02-28T17:03:57","date_gmt":"2025-03-01T01:03:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12032"},"modified":"2025-03-01T09:06:36","modified_gmt":"2025-03-01T17:06:36","slug":"2025-02-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/02\/28\/2025-02-28\/","title":{"rendered":"2025-02-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>As Many Rounds In 14 Minutes<\/p>\n<p>24 Wall Balls (20,14)<\/p>\n<p>24 SDHP (95#)<\/p>\n<p>24 Weighted OH Plate Lunges<\/p>\n<p>Total: 2 rounds + 2 lunges (completed 3rd round after time expired. Sumo deadlifts, 25# plate for most lunges)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: As Many Rounds In 14 Minutes 24 Wall Balls (20,14) 24 SDHP (95#) 24 Weighted OH Plate Lunges Total: 2 rounds + 2 lunges (completed 3rd round after time expired. Sumo deadlifts, 25# plate for most lunges)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-12032","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12032"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12032\/revisions"}],"predecessor-version":[{"id":12033,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12032\/revisions\/12033"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}