{"id":12051,"date":"2025-03-08T09:22:59","date_gmt":"2025-03-08T17:22:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12051"},"modified":"2025-03-09T09:28:53","modified_gmt":"2025-03-09T16:28:53","slug":"2025-03-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/03\/08\/2025-03-08\/","title":{"rendered":"2025-03-08"},"content":{"rendered":"<p>Weightlifting<\/p>\n<p>front squat<br \/>\n10 x 115<br \/>\n8 x 135<br \/>\n5 x 145<br \/>\n5 x 145<\/p>\n<p>back squat<br \/>\n10 x 135<br \/>\n8 x 145<br \/>\n5 x 165<br \/>\n5 x 175<\/p>\n<p>bench press<br \/>\n10 x 120<br \/>\n8 x 140<br \/>\n5 x 165<br \/>\n5 x 165<\/p>\n<p>db press<br \/>\n10 x 30 ea. arm<br \/>\n10 x 35 ea. arm<\/p>\n<p>curls<br \/>\n20 x 25 ea. arm<\/p>\n<p>25 push-ups<br \/>\n20 ghd sit-ups<\/p>\n<p>standing fat burning wod (video) w\/ Kat<\/p>\n<p>Time: 1:09:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting front squat 10 x 115 8 x 135 5 x 145 5 x 145 back squat 10 x 135 8 x 145 5 x 165 5 x 175 bench press 10 x 120 8 x 140 5 x 165 5 x 165 db press 10 x 30 ea. arm &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12051","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12051"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12051\/revisions"}],"predecessor-version":[{"id":12052,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12051\/revisions\/12052"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}