{"id":12060,"date":"2025-03-13T14:13:43","date_gmt":"2025-03-13T21:13:43","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12060"},"modified":"2025-03-16T09:14:52","modified_gmt":"2025-03-16T16:14:52","slug":"2025-03-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/03\/13\/2025-03-13\/","title":{"rendered":"2025-03-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>400m row<\/p>\n<p>21 GHD sit-ups<\/p>\n<p>21 strict press (85#)<\/p>\n<p>Time: 17:07 (push press 2 rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 400m row 21 GHD sit-ups 21 strict press (85#) Time: 17:07 (push press 2 rounds)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12060","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12060"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12060\/revisions"}],"predecessor-version":[{"id":12061,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12060\/revisions\/12061"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}