{"id":12072,"date":"2025-03-19T17:21:44","date_gmt":"2025-03-20T00:21:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12072"},"modified":"2025-03-20T07:26:21","modified_gmt":"2025-03-20T14:26:21","slug":"2025-03-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/03\/19\/2025-03-19\/","title":{"rendered":"2025-03-19"},"content":{"rendered":"<p>3.8 mile walk<\/p>\n<p>Time: 1:00:07 (15:48 average pace per mile, 566 calories, 114 bpm)<\/p>\n<p>&nbsp;<\/p>\n<p>Strength \/ Weightlifting<\/p>\n<p>Bench press<\/p>\n<p>10 x 115#<\/p>\n<p>10 x 135#<\/p>\n<p>5 x 155#<\/p>\n<p>5 x 165#<\/p>\n<p>Curls<\/p>\n<p>20 x 25# each arm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.8 mile walk Time: 1:00:07 (15:48 average pace per mile, 566 calories, 114 bpm) &nbsp; Strength \/ Weightlifting Bench press 10 x 115# 10 x 135# 5 x 155# 5 x 165# Curls 20 x 25# each arm<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11],"tags":[5,4,16],"class_list":["post-12072","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-other","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12072"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12072\/revisions"}],"predecessor-version":[{"id":12073,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12072\/revisions\/12073"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}