{"id":12080,"date":"2025-03-22T17:05:31","date_gmt":"2025-03-23T00:05:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12080"},"modified":"2025-03-22T17:05:31","modified_gmt":"2025-03-23T00:05:31","slug":"2025-03-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/03\/22\/2025-03-22\/","title":{"rendered":"2025-03-22"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>\u201cThe Longest Mile\u201d<\/p>\n\n\n\n<p>4 Rounds for Time<\/p>\n\n\n\n<p>10 Burpees<\/p>\n\n\n\n<p>100 meter Run<\/p>\n\n\n\n<p>10 Air Squats<\/p>\n\n\n\n<p>100 meter Run<\/p>\n\n\n\n<p>10 Push-Ups<\/p>\n\n\n\n<p>100 meter Run<\/p>\n\n\n\n<p>10 Sit-Ups<\/p>\n\n\n\n<p>100 meter Run<\/p>\n\n\n\n<p>Time: 18:50 rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: \u201cThe Longest Mile\u201d 4 Rounds for Time 10 Burpees 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run Time: 18:50 rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12080","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12080"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12080\/revisions"}],"predecessor-version":[{"id":12081,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12080\/revisions\/12081"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}