{"id":12085,"date":"2025-03-24T22:14:01","date_gmt":"2025-03-25T05:14:01","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12085"},"modified":"2025-03-24T22:14:01","modified_gmt":"2025-03-25T05:14:01","slug":"2025-03-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/03\/24\/2025-03-24\/","title":{"rendered":"2025-03-24"},"content":{"rendered":"<p>3.77 mile walk with some running mixed in<\/p>\n<p>Time: 52:30 (13:55 average pace per mile, 555 calories, 112 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.77 mile walk with some running mixed in Time: 52:30 (13:55 average pace per mile, 555 calories, 112 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12085","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12085"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12085\/revisions"}],"predecessor-version":[{"id":12086,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12085\/revisions\/12086"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}