{"id":12087,"date":"2025-03-25T19:17:47","date_gmt":"2025-03-26T02:17:47","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12087"},"modified":"2025-03-26T09:19:17","modified_gmt":"2025-03-26T16:19:17","slug":"2025-03-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/03\/25\/2025-03-25\/","title":{"rendered":"2025-03-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>AMR 20 Mins<\/p>\n<p>Buy In : 1000 M Row<\/p>\n<p>10 Power Cleans (95\/65)<\/p>\n<p>10 C2B Pull-ups<\/p>\n<p>20 Ball Slams (25\/16)<\/p>\n<p>Total: 4 rounds (20# ball slams)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: AMR 20 Mins Buy In : 1000 M Row 10 Power Cleans (95\/65) 10 C2B Pull-ups 20 Ball Slams (25\/16) Total: 4 rounds (20# ball slams)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12087","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12087"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12087\/revisions"}],"predecessor-version":[{"id":12088,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12087\/revisions\/12088"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}