{"id":1209,"date":"2012-01-30T19:37:24","date_gmt":"2012-01-31T03:37:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1209"},"modified":"2012-01-30T19:37:34","modified_gmt":"2012-01-31T03:37:34","slug":"201201-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/01\/30\/201201-30\/","title":{"rendered":"2012-01-30"},"content":{"rendered":"<p>WOD<br \/>\nShoulder Press<br \/>\n2-2-2-2-2-2-2-2-2-2<br \/>\nRest one minute between sets<\/p>\n<p>Results: 85-95-105-115-120(f*)-120(f)-115-120(f*)-115(f)-105<br \/>\n*=1 success, failed 2nd press<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Shoulder Press 2-2-2-2-2-2-2-2-2-2 Rest one minute between sets Results: 85-95-105-115-120(f*)-120(f)-115-120(f*)-115(f)-105 *=1 success, failed 2nd press<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-1209","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":1211,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1209\/revisions\/1211"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}