{"id":12091,"date":"2025-03-27T17:42:32","date_gmt":"2025-03-28T00:42:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12091"},"modified":"2025-03-27T16:44:01","modified_gmt":"2025-03-27T23:44:01","slug":"2025-03-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/03\/27\/2025-03-27\/","title":{"rendered":"2025-03-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>4 Rounds For Time<\/p>\n<p>400 M Run<\/p>\n<p>30 Wall Balls<\/p>\n<p>30 Box Jumps (24\u201d,20\u201d)<\/p>\n<p>Time: 28:07 (8 rounds of 200m run, 15 wall balls, 15 box jumps)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 4 Rounds For Time 400 M Run 30 Wall Balls 30 Box Jumps (24\u201d,20\u201d) Time: 28:07 (8 rounds of 200m run, 15 wall balls, 15 box jumps)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-12091","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12091"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12091\/revisions"}],"predecessor-version":[{"id":12092,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12091\/revisions\/12092"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}