{"id":12099,"date":"2025-03-30T11:24:48","date_gmt":"2025-03-30T18:24:48","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12099"},"modified":"2025-03-31T11:26:27","modified_gmt":"2025-03-31T18:26:27","slug":"2025-03-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/03\/30\/2025-03-30\/","title":{"rendered":"2025-03-30"},"content":{"rendered":"<p>2.31 mile walk w\/ Kat<\/p>\n<p>Time: 40:51 (17:37 average pace per mile, 273 calories, 85 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.31 mile walk w\/ Kat Time: 40:51 (17:37 average pace per mile, 273 calories, 85 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12099","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12099"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12099\/revisions"}],"predecessor-version":[{"id":12100,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12099\/revisions\/12100"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}