{"id":12104,"date":"2025-04-01T17:48:25","date_gmt":"2025-04-02T00:48:25","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12104"},"modified":"2025-04-03T17:49:09","modified_gmt":"2025-04-04T00:49:09","slug":"2025-04-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/04\/01\/2025-04-01\/","title":{"rendered":"2025-04-01"},"content":{"rendered":"<p>3.28 mile walk<\/p>\n<p>Time: 57:00 (17:22 average pace per mile, 429 calories, 98 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.28 mile walk Time: 57:00 (17:22 average pace per mile, 429 calories, 98 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12104","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12104"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12104\/revisions"}],"predecessor-version":[{"id":12105,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12104\/revisions\/12105"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}