{"id":12108,"date":"2025-04-07T18:22:00","date_gmt":"2025-04-08T01:22:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12108"},"modified":"2025-04-07T13:22:57","modified_gmt":"2025-04-07T20:22:57","slug":"2025-04-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/04\/07\/2025-04-07\/","title":{"rendered":"2025-04-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>2 hang Squat Snatch<\/p>\n<p>10 DB\u00a0 Wall Balls<\/p>\n<p>4 Hang Squat Snatch<\/p>\n<p>10 DB Wall Balls<\/p>\n<p>6 Hang Squat Snatch<\/p>\n<p>10 DB Wall Balls<\/p>\n<p>\u2026\u2026.<\/p>\n<p>Continue as Far as you are able in 10 mins by 2\u2019s<\/p>\n<p>RX(95\/65)<\/p>\n<p>Modify to Power Snatch<\/p>\n<p>Total: 6 rounds + 1 power snatch (80#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 2 hang Squat Snatch 10 DB\u00a0 Wall Balls 4 Hang Squat Snatch 10 DB Wall Balls 6 Hang Squat Snatch 10 DB Wall Balls \u2026\u2026. Continue as Far as you are able in 10 mins by 2\u2019s RX(95\/65) Modify to Power Snatch Total: 6 rounds + 1 power &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12108","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12108"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12108\/revisions"}],"predecessor-version":[{"id":12109,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12108\/revisions\/12109"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}