{"id":12116,"date":"2025-04-08T18:14:45","date_gmt":"2025-04-09T01:14:45","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12116"},"modified":"2025-04-08T17:16:12","modified_gmt":"2025-04-09T00:16:12","slug":"2025-04-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/04\/08\/2025-04-08\/","title":{"rendered":"2025-04-08"},"content":{"rendered":"<p>5.14 mile walk<\/p>\n<p>Time: 1:20:34 (15:39 average pace per mile, 757 calories, 115 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5.14 mile walk Time: 1:20:34 (15:39 average pace per mile, 757 calories, 115 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12116","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12116"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12116\/revisions"}],"predecessor-version":[{"id":12117,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12116\/revisions\/12117"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}