{"id":12120,"date":"2025-04-11T17:38:00","date_gmt":"2025-04-12T00:38:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12120"},"modified":"2025-04-11T11:38:49","modified_gmt":"2025-04-11T18:38:49","slug":"2025-04-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/04\/11\/2025-04-11\/","title":{"rendered":"2025-04-11"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>For Total Time Combined rest Included<\/p>\n\n\n\n<p>Part A<\/p>\n\n\n\n<p>1\/2 Mile Time Trial<\/p>\n\n\n\n<p>(or 1000m Row\/2.8 mi on bike)<\/p>\n\n\n\n<p>Rest 2 Minutes<\/p>\n\n\n\n<p>Part B<\/p>\n\n\n\n<p>21-5-9<\/p>\n\n\n\n<p>Thrusters (95#)<\/p>\n\n\n\n<p>Ring Dips (bench dips)<\/p>\n\n\n\n<p>SDHP (53# kb)<\/p>\n\n\n\n<p>RX(95\/65)<\/p>\n\n\n\n<p>Time: 18:56 (1000m row option)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: For Total Time Combined rest Included Part A 1\/2 Mile Time Trial (or 1000m Row\/2.8 mi on bike) Rest 2 Minutes Part B 21-5-9 Thrusters (95#) Ring Dips (bench dips) SDHP (53# kb) RX(95\/65) Time: 18:56 (1000m row option)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12120","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12120"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12120\/revisions"}],"predecessor-version":[{"id":12121,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12120\/revisions\/12121"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}