{"id":12133,"date":"2025-04-17T17:04:31","date_gmt":"2025-04-18T00:04:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12133"},"modified":"2025-04-17T17:04:31","modified_gmt":"2025-04-18T00:04:31","slug":"2025-04-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/04\/17\/2025-04-17\/","title":{"rendered":"2025-04-17"},"content":{"rendered":"<p>3.28 mile walk w\/ Kat<\/p>\n<p>Time: 56:30 (17:13 average pace per mile, 418 calories, 94 bpm)<\/p>\n<p>Strength \/ weightlifting<\/p>\n<p>4 rounds<\/p>\n<p>10 front raise w\/ db (10\/8)<\/p>\n<p>10 lateral raise w\/ db (10\/8)<\/p>\n<p>10 reverse fly w\/ db (15\/12)<\/p>\n<p>10 bench press w\/ db (30\/25)<\/p>\n<p>10 strict press w\/ db (30\/15)<\/p>\n<p>100m run<\/p>\n<p>Time: 18:37<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.28 mile walk w\/ Kat Time: 56:30 (17:13 average pace per mile, 418 calories, 94 bpm) Strength \/ weightlifting 4 rounds 10 front raise w\/ db (10\/8) 10 lateral raise w\/ db (10\/8) 10 reverse fly w\/ db (15\/12) 10 bench press w\/ db (30\/25) 10 strict press w\/ db &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12133","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12133"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12133\/revisions"}],"predecessor-version":[{"id":12134,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12133\/revisions\/12134"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}