{"id":12135,"date":"2025-04-19T09:41:18","date_gmt":"2025-04-19T16:41:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12135"},"modified":"2025-04-21T09:43:47","modified_gmt":"2025-04-21T16:43:47","slug":"2025-04-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/04\/19\/2025-04-19\/","title":{"rendered":"2025-04-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 rounds<\/p>\n<p>4 deadlifts (205#)<\/p>\n<p>6 push-ups<\/p>\n<p>8 wall balls<\/p>\n<p>Time: 13:54 rx<\/p>\n<p>*repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/28\/2024-07-28\/\" target=\"_blank\" rel=\"noopener\">2024-07-28<\/a> time: 14:53<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rounds 4 deadlifts (205#) 6 push-ups 8 wall balls Time: 13:54 rx *repeat from 2024-07-28 time: 14:53<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12135","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12135"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12135\/revisions"}],"predecessor-version":[{"id":12136,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12135\/revisions\/12136"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}