{"id":12141,"date":"2025-04-21T18:57:56","date_gmt":"2025-04-22T01:57:56","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12141"},"modified":"2025-04-22T13:59:02","modified_gmt":"2025-04-22T20:59:02","slug":"2025-04-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/04\/21\/2025-04-21\/","title":{"rendered":"2025-04-21"},"content":{"rendered":"<p>4.04 mile walk w\/ Kat<\/p>\n<p>Time: 1:08:27 (16:56 average pace per mile, 514 calories, 92 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.04 mile walk w\/ Kat Time: 1:08:27 (16:56 average pace per mile, 514 calories, 92 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12141","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12141"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12141\/revisions"}],"predecessor-version":[{"id":12142,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12141\/revisions\/12142"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}