{"id":12143,"date":"2025-04-22T17:59:22","date_gmt":"2025-04-23T00:59:22","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12143"},"modified":"2025-04-22T14:01:32","modified_gmt":"2025-04-22T21:01:32","slug":"2025-04-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/04\/22\/2025-04-22\/","title":{"rendered":"2025-04-22"},"content":{"rendered":"<p>WOD<\/p>\n<p class=\"p1\">Conditioning:<\/p>\n<p class=\"p1\">4 rounds<\/p>\n<p class=\"p1\">10x each side<\/p>\n<p class=\"p1\">Dumbbell Snatch (35#)<\/p>\n<p class=\"p1\">10x<\/p>\n<p class=\"p1\">Devils Press (30#)<\/p>\n<p class=\"p1\">20x<\/p>\n<p class=\"p1\">Box Jump (24&#8243;)<\/p>\n<p>Time: 19:51 (devils press half at 30# and half at 25#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 4 rounds 10x each side Dumbbell Snatch (35#) 10x Devils Press (30#) 20x Box Jump (24&#8243;) Time: 19:51 (devils press half at 30# and half at 25#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12143","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12143"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12143\/revisions"}],"predecessor-version":[{"id":12144,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12143\/revisions\/12144"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}