{"id":12145,"date":"2025-04-23T18:10:31","date_gmt":"2025-04-24T01:10:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12145"},"modified":"2025-04-23T18:10:31","modified_gmt":"2025-04-24T01:10:31","slug":"2025-04-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/04\/23\/2025-04-23\/","title":{"rendered":"2025-04-23"},"content":{"rendered":"<p>4.0 mile walk<\/p>\n<p>Time: 1:08:03 (17:01 average pace per mile, 526 calories, 99 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.0 mile walk Time: 1:08:03 (17:01 average pace per mile, 526 calories, 99 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12145","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12145"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12145\/revisions"}],"predecessor-version":[{"id":12146,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12145\/revisions\/12146"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}