{"id":12148,"date":"2025-04-27T11:45:27","date_gmt":"2025-04-27T18:45:27","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12148"},"modified":"2025-04-28T09:49:08","modified_gmt":"2025-04-28T16:49:08","slug":"2025-04-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/04\/27\/2025-04-27\/","title":{"rendered":"2025-04-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;\u2013 push-ups<\/p>\n<p>&#x2660;&#xfe0f; \u2013 db arm row (per arm) (35\/25)<\/p>\n<p>&#x2665;&#xfe0f; \u2013 wall balls<\/p>\n<p>&#x2663;&#xfe0f; \u2013 box jumps (24\u2033\/20\u2033)<\/p>\n<p>J \u2013 15 obliques \u201ctea pots\u201d (per side 35#\/25#)<\/p>\n<p>Q \u2013 25 sit-ups<\/p>\n<p>K \u2013 OSBD (4 each person) (70#)<\/p>\n<p>A \u2013 100m run<\/p>\n<p>Time: 33:33<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;\u2013 push-ups &#x2660;&#xfe0f; \u2013 db arm row (per arm) (35\/25) &#x2665;&#xfe0f; \u2013 wall balls &#x2663;&#xfe0f; \u2013 box jumps (24\u2033\/20\u2033) J \u2013 15 obliques \u201ctea pots\u201d (per side 35#\/25#) Q \u2013 25 sit-ups K \u2013 OSBD (4 each person) (70#) A \u2013 100m run Time: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12148","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12148"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12148\/revisions"}],"predecessor-version":[{"id":12149,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12148\/revisions\/12149"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}