{"id":12150,"date":"2025-04-24T17:49:28","date_gmt":"2025-04-25T00:49:28","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12150"},"modified":"2025-04-28T09:51:45","modified_gmt":"2025-04-28T16:51:45","slug":"2025-04-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/04\/24\/2025-04-24\/","title":{"rendered":"2025-04-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>Cindy w\/ 200m run<\/p>\n<p>5 pull-ups<\/p>\n<p>10 push-ups<\/p>\n<p>15 air squats<\/p>\n<p>200m run<\/p>\n<p>Total: 7 rounds + 15 air squats (completed 8th round after time expired total time: 21:06)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP Cindy w\/ 200m run 5 pull-ups 10 push-ups 15 air squats 200m run Total: 7 rounds + 15 air squats (completed 8th round after time expired total time: 21:06)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12150","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12150"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12150\/revisions"}],"predecessor-version":[{"id":12151,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12150\/revisions\/12151"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}