{"id":12152,"date":"2025-04-25T17:52:40","date_gmt":"2025-04-26T00:52:40","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12152"},"modified":"2025-04-28T09:54:08","modified_gmt":"2025-04-28T16:54:08","slug":"2025-04-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/04\/25\/2025-04-25\/","title":{"rendered":"2025-04-25"},"content":{"rendered":"<p>2.53 mile walk w\/ Kat<\/p>\n<p>Time: 41:05 (16:14 average pace per mile, 323 calories, 97 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.53 mile walk w\/ Kat Time: 41:05 (16:14 average pace per mile, 323 calories, 97 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12152","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12152"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12152\/revisions"}],"predecessor-version":[{"id":12153,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12152\/revisions\/12153"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}