{"id":12158,"date":"2025-04-29T19:41:39","date_gmt":"2025-04-30T02:41:39","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12158"},"modified":"2025-05-01T09:47:49","modified_gmt":"2025-05-01T16:47:49","slug":"2025-04-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/04\/29\/2025-04-29\/","title":{"rendered":"2025-04-29"},"content":{"rendered":"<p>Warm up<\/p>\n<p>2.21 mile walk w\/ Kat<\/p>\n<p>Time: 36:51 (16:40 average pace per mile, 270 calories, 87 bpm)<\/p>\n<p>WOD<\/p>\n<p>20 min EMOM<\/p>\n<p>Even: 5 pull-ups<\/p>\n<p>Odd: 10 wall balls<\/p>\n<p>Time: 12:24 (didn&#8217;t rest very much as a had to finish more quickly)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 2.21 mile walk w\/ Kat Time: 36:51 (16:40 average pace per mile, 270 calories, 87 bpm) WOD 20 min EMOM Even: 5 pull-ups Odd: 10 wall balls Time: 12:24 (didn&#8217;t rest very much as a had to finish more quickly)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12158","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12158"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12158\/revisions"}],"predecessor-version":[{"id":12159,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12158\/revisions\/12159"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}