{"id":12164,"date":"2025-05-02T17:07:04","date_gmt":"2025-05-03T00:07:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12164"},"modified":"2025-05-02T17:07:04","modified_gmt":"2025-05-03T00:07:04","slug":"2025-05-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/05\/02\/2025-05-02\/","title":{"rendered":"2025-05-02"},"content":{"rendered":"<p>4.43 mile walk w\/ Kat and Ethan<\/p>\n<p>Time: 1:17:00 (17:22 average pace per mile, 583 calories, 94 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.43 mile walk w\/ Kat and Ethan Time: 1:17:00 (17:22 average pace per mile, 583 calories, 94 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12164","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12164"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12164\/revisions"}],"predecessor-version":[{"id":12165,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12164\/revisions\/12165"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}