{"id":12176,"date":"2025-05-06T18:20:10","date_gmt":"2025-05-07T01:20:10","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12176"},"modified":"2025-05-11T10:22:58","modified_gmt":"2025-05-11T17:22:58","slug":"2025-05-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/05\/06\/2025-05-06\/","title":{"rendered":"2025-05-06"},"content":{"rendered":"<p>Warm-up<\/p>\n<p>Skill<br \/>\n5 x 5 front squats (95, 105, 110, 125, 135)<\/p>\n<p>WOD<br \/>\n20 min AMRAP<\/p>\n<p>10 push-ups<br \/>\n15 air squats<br \/>\n20 mountain climbers (per leg)<br \/>\n30 sit-ups<\/p>\n<p>total: 6 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Skill 5 x 5 front squats (95, 105, 110, 125, 135) WOD 20 min AMRAP 10 push-ups 15 air squats 20 mountain climbers (per leg) 30 sit-ups total: 6 rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12176","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12176"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12176\/revisions"}],"predecessor-version":[{"id":12177,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12176\/revisions\/12177"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}