{"id":12178,"date":"2025-05-07T19:24:33","date_gmt":"2025-05-08T02:24:33","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12178"},"modified":"2025-05-11T10:27:38","modified_gmt":"2025-05-11T17:27:38","slug":"2025-05-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/05\/07\/2025-05-07\/","title":{"rendered":"2025-05-07"},"content":{"rendered":"<p>2.0 mile walk with Kat and Grant. Tested using 42# backpack.<\/p>\n<p>Time: 32:33 (16:14 average pace per mile, 246 calories, 106 bpm)<\/p>\n<p>Followed up with another walk<\/p>\n<p>1.81 mile walk w\/ Kat<\/p>\n<p>Time: 30:50 (16:58 average pace per mile, 242 calories, 108 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.0 mile walk with Kat and Grant. Tested using 42# backpack. Time: 32:33 (16:14 average pace per mile, 246 calories, 106 bpm) Followed up with another walk 1.81 mile walk w\/ Kat Time: 30:50 (16:58 average pace per mile, 242 calories, 108 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12178","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12178"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12178\/revisions"}],"predecessor-version":[{"id":12179,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12178\/revisions\/12179"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}