{"id":1218,"date":"2012-02-03T18:52:35","date_gmt":"2012-02-04T02:52:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1218"},"modified":"2012-02-03T23:49:48","modified_gmt":"2012-02-04T07:49:48","slug":"2012-02-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/02\/03\/2012-02-03\/","title":{"rendered":"2012-02-03"},"content":{"rendered":"<p>WOD<br \/>\n\u201cTabata This!\u201d<\/p>\n<p>Tabata Row<br \/>\nRest 1 minute<br \/>\nTabata Squat<br \/>\nRest 1 minute<br \/>\nTabata Pull-up<br \/>\nRest 1 minute<br \/>\nTabata Push-up<br \/>\nRest 1 minute<br \/>\nTabata Sit-up<\/p>\n<p>The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.<br \/>\nTabata score is the least number of reps performed in any of the eight intervals. Unit for the row is \u201ccalories\u201d.<\/p>\n<p>Post Tabata score for each exercise to comments and total for final score.<br \/>\nE.G., 10, 22, 9, 15, 15 = 71<\/p>\n<p>Score: 5-14-2-5-5=31<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/02\/20120203-234944.jpg\"><img decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/02\/20120203-234944.jpg\" alt=\"20120203-234944.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cTabata This!\u201d Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-1218","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1218"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1218\/revisions"}],"predecessor-version":[{"id":1224,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1218\/revisions\/1224"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}