{"id":12200,"date":"2025-05-17T19:16:14","date_gmt":"2025-05-18T02:16:14","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12200"},"modified":"2025-05-18T19:17:21","modified_gmt":"2025-05-19T02:17:21","slug":"2025-05-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/05\/17\/2025-05-17\/","title":{"rendered":"2025-05-17"},"content":{"rendered":"<p>2.1 mile walk<\/p>\n<p>Time: 36:52 (17:33 average pace per mile, 269 calories, 96 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.1 mile walk Time: 36:52 (17:33 average pace per mile, 269 calories, 96 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12200","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12200"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12200\/revisions"}],"predecessor-version":[{"id":12201,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12200\/revisions\/12201"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}