{"id":12205,"date":"2025-05-19T17:37:04","date_gmt":"2025-05-20T00:37:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12205"},"modified":"2025-05-19T17:37:12","modified_gmt":"2025-05-20T00:37:12","slug":"2025-05-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/05\/19\/2025-05-19\/","title":{"rendered":"2025-05-19"},"content":{"rendered":"<p>3.63 mile walk w\/ Kat<\/p>\n<p>Time: 1:02:43 (17:15 average pace per mile, 474 calories, 93 bpm)<\/p>\n<p>WOD<\/p>\n<p>16 min EMOM<\/p>\n<ol>\n<li>sit-ups<\/li>\n<li>db thrusters (25#)<\/li>\n<li>calorie row<\/li>\n<li>rest<\/li>\n<\/ol>\n<p>Total: 100 sit ups, 80 db thrusters, 45 calories<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.63 mile walk w\/ Kat Time: 1:02:43 (17:15 average pace per mile, 474 calories, 93 bpm) WOD 16 min EMOM sit-ups db thrusters (25#) calorie row rest Total: 100 sit ups, 80 db thrusters, 45 calories &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12205","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12205"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12205\/revisions"}],"predecessor-version":[{"id":12206,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12205\/revisions\/12206"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}