{"id":12211,"date":"2025-05-23T21:09:00","date_gmt":"2025-05-24T04:09:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12211"},"modified":"2025-05-23T21:09:00","modified_gmt":"2025-05-24T04:09:00","slug":"2025-05-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/05\/23\/2025-05-23\/","title":{"rendered":"2025-05-23"},"content":{"rendered":"<p>2.12 mile walk w\/ Owen<\/p>\n<p>Time:39:59 (18:51 average pace per mile, 256 calories, 89 bpm)<\/p>\n<p>Strength \/ Weightlifting<\/p>\n<p>Back squat<br \/>\n5 x 115#<br \/>\n5 x 145#<br \/>\n5 x 145#<br \/>\n5 x 145#<br \/>\n5 x 145#<\/p>\n<p>Romanian deadlift<br \/>\n5 rounds<br \/>\n10 x 35# db each arm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.12 mile walk w\/ Owen Time:39:59 (18:51 average pace per mile, 256 calories, 89 bpm) Strength \/ Weightlifting Back squat 5 x 115# 5 x 145# 5 x 145# 5 x 145# 5 x 145# Romanian deadlift 5 rounds 10 x 35# db each arm<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11],"tags":[4,16],"class_list":["post-12211","post","type-post","status-publish","format-standard","hentry","category-crossfit","category-other","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12211"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12211\/revisions"}],"predecessor-version":[{"id":12212,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12211\/revisions\/12212"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}