{"id":12213,"date":"2025-05-21T21:09:39","date_gmt":"2025-05-22T04:09:39","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12213"},"modified":"2025-05-23T21:11:54","modified_gmt":"2025-05-24T04:11:54","slug":"2025-05-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/05\/21\/2025-05-21\/","title":{"rendered":"2025-05-21"},"content":{"rendered":"<p>3.03 mile walk<\/p>\n<p>Time: 53:05 (17:31 average pace per mile, 387 calories, 92 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.03 mile walk Time: 53:05 (17:31 average pace per mile, 387 calories, 92 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12213","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12213"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12213\/revisions"}],"predecessor-version":[{"id":12214,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12213\/revisions\/12214"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}