{"id":12217,"date":"2025-05-24T14:51:45","date_gmt":"2025-05-24T21:51:45","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12217"},"modified":"2025-05-26T14:52:42","modified_gmt":"2025-05-26T21:52:42","slug":"2025-05-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/05\/24\/2025-05-24\/","title":{"rendered":"2025-05-24"},"content":{"rendered":"<p>2.13 mile walk w\/ Kat<\/p>\n<p>Time: 36:40 (17:10 average pace per mile, 261 calories, 87 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.13 mile walk w\/ Kat Time: 36:40 (17:10 average pace per mile, 261 calories, 87 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12217","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12217"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12217\/revisions"}],"predecessor-version":[{"id":12218,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12217\/revisions\/12218"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}