{"id":12226,"date":"2025-05-30T17:02:07","date_gmt":"2025-05-31T00:02:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12226"},"modified":"2025-05-30T17:02:07","modified_gmt":"2025-05-31T00:02:07","slug":"2025-05-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/05\/30\/2025-05-30\/","title":{"rendered":"2025-05-30"},"content":{"rendered":"<p>2.05 mile walk<\/p>\n<p>Time: 39:38 (19:17 average pace per mile, 238 calories, 81 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.05 mile walk Time: 39:38 (19:17 average pace per mile, 238 calories, 81 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12226","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12226"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12226\/revisions"}],"predecessor-version":[{"id":12227,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12226\/revisions\/12227"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}