{"id":12228,"date":"2025-05-29T17:02:23","date_gmt":"2025-05-30T00:02:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12228"},"modified":"2025-05-30T17:03:21","modified_gmt":"2025-05-31T00:03:21","slug":"2025-05-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/05\/29\/2025-05-29\/","title":{"rendered":"2025-05-29"},"content":{"rendered":"<p>4.04 mile walk w\/ Kat<\/p>\n<p>Time: 1:14:02 (18:17 average pace per mile, 503 calories, 86 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.04 mile walk w\/ Kat Time: 1:14:02 (18:17 average pace per mile, 503 calories, 86 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12228","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12228"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12228\/revisions"}],"predecessor-version":[{"id":12229,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12228\/revisions\/12229"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}