{"id":12234,"date":"2025-06-02T18:44:36","date_gmt":"2025-06-03T01:44:36","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12234"},"modified":"2025-06-02T11:48:47","modified_gmt":"2025-06-02T18:48:47","slug":"2025-06-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/06\/02\/2025-06-02\/","title":{"rendered":"2025-06-02"},"content":{"rendered":"<p>2.04 mile walk<\/p>\n<p>Time: 37:58 (18:32 average pace per mile, 237 calories, 83 bpm)<\/p>\n<p>WOD<\/p>\n<p>5 rounds<br \/>\n100m farmer carry 44# kb each arm<br \/>\n10 atomic sit-ups 25# plate<br \/>\n10 side bends (t-pots) (per side) 40# db<br \/>\n10 table top pull throughs (per side) 30# db<\/p>\n<p>Time: 29:55<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.04 mile walk Time: 37:58 (18:32 average pace per mile, 237 calories, 83 bpm) WOD 5 rounds 100m farmer carry 44# kb each arm 10 atomic sit-ups 25# plate 10 side bends (t-pots) (per side) 40# db 10 table top pull throughs (per side) 30# db Time: 29:55<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12234","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12234"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12234\/revisions"}],"predecessor-version":[{"id":12235,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12234\/revisions\/12235"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}