{"id":1225,"date":"2012-02-05T12:04:01","date_gmt":"2012-02-05T20:04:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1225"},"modified":"2012-02-05T12:04:02","modified_gmt":"2012-02-05T20:04:02","slug":"2012-02-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/02\/05\/2012-02-05\/","title":{"rendered":"2012-02-05"},"content":{"rendered":"<p>WOD<br \/>\nIn teams of 2:<br \/>\n5 rounds<br \/>\nTire flips, 12 reps<br \/>\n135# Dog sled drag, 100 feet<br \/>\nSledge hammer strikes, 100 reps<\/p>\n<p>Kat and John: 19:53 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD In teams of 2: 5 rounds Tire flips, 12 reps 135# Dog sled drag, 100 feet Sledge hammer strikes, 100 reps Kat and John: 19:53 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1225","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1226,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1225\/revisions\/1226"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}