{"id":12253,"date":"2025-06-11T07:39:51","date_gmt":"2025-06-11T14:39:51","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12253"},"modified":"2025-06-12T16:59:25","modified_gmt":"2025-06-12T23:59:25","slug":"2025-06-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/06\/11\/2025-06-11\/","title":{"rendered":"2025-06-11"},"content":{"rendered":"<p>3.35 mile walk<\/p>\n<p>Time: 55:42 (16:38 average pace per mile, 426 calories, 93 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.35 mile walk Time: 55:42 (16:38 average pace per mile, 426 calories, 93 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12253","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12253"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12253\/revisions"}],"predecessor-version":[{"id":12254,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12253\/revisions\/12254"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}