WOD<\/p>\n
Created using ChatGPT<\/p>\n
18-Minute AMRAP<\/b><\/b><\/p>\n
6 Thrusters<\/b> (95\/65 lbs \u2013 scale up or down as needed)<\/p>\n
8 Toes-to-Bar \/ GHD<\/b> (or V-ups on the ab mat if modifying)<\/p>\n
100m Run<\/b><\/b><\/p>\n
8 KB Swings<\/b> (53\/35 lbs \u2013 American or Russian style)<\/p>\n
6 Box Jump Overs<\/b> (24\/20\u201d)<\/p>\n
Total: 5 rounds + 4 thrusters Rx (GHD, completed 6th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD Created using ChatGPT 18-Minute AMRAP 6 Thrusters (95\/65 lbs \u2013 scale up or down as needed) 8 Toes-to-Bar \/ GHD (or V-ups on the ab mat if modifying) 100m Run 8 KB Swings (53\/35 lbs \u2013 American or Russian style) 6 Box Jump Overs (24\/20\u201d) Total: 5 rounds + …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12262","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12262"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12262\/revisions"}],"predecessor-version":[{"id":12263,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12262\/revisions\/12263"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}