{"id":12268,"date":"2025-06-18T19:31:03","date_gmt":"2025-06-19T02:31:03","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12268"},"modified":"2025-06-19T19:34:22","modified_gmt":"2025-06-20T02:34:22","slug":"2025-06-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/06\/18\/2025-06-18\/","title":{"rendered":"2025-06-18"},"content":{"rendered":"<p>Weightlifting<\/p>\n<p>Bench Press<br \/>\n12 @ 95<br \/>\n12 @ 105<br \/>\n12 @ 125<br \/>\n8 @ 145<\/p>\n<p>Atomic sit-ups<br \/>\n12, 12, 12, 8<\/p>\n<p>DB row<br \/>\n5 x 10 (35#)<\/p>\n<p>Skull Crushers<br \/>\n5 x 10 (35#)<\/p>\n<p>Time: 51:31<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting Bench Press 12 @ 95 12 @ 105 12 @ 125 8 @ 145 Atomic sit-ups 12, 12, 12, 8 DB row 5 x 10 (35#) Skull Crushers 5 x 10 (35#) Time: 51:31<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-12268","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12268"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12268\/revisions"}],"predecessor-version":[{"id":12269,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12268\/revisions\/12269"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}