{"id":12280,"date":"2025-06-23T18:11:34","date_gmt":"2025-06-24T01:11:34","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12280"},"modified":"2025-06-23T17:13:01","modified_gmt":"2025-06-24T00:13:01","slug":"2025-06-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/06\/23\/2025-06-23\/","title":{"rendered":"2025-06-23"},"content":{"rendered":"<p>4.13 mile walk w\/ Kat<\/p>\n<p>Time: 1:08:39 (16:36 average pace per mile, 562 calories, 95 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.13 mile walk w\/ Kat Time: 1:08:39 (16:36 average pace per mile, 562 calories, 95 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12280","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12280"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12280\/revisions"}],"predecessor-version":[{"id":12281,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12280\/revisions\/12281"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}