{"id":12286,"date":"2025-06-25T17:54:15","date_gmt":"2025-06-26T00:54:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12286"},"modified":"2025-06-25T17:54:15","modified_gmt":"2025-06-26T00:54:15","slug":"2025-06-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/06\/25\/2025-06-25\/","title":{"rendered":"2025-06-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>400m run<br \/>\n15 air squats<br \/>\n10 burpees<br \/>\n20 kb swings (44#)<br \/>\n2 min rest between rounds<\/p>\n<p>Time: 18:46<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 400m run 15 air squats 10 burpees 20 kb swings (44#) 2 min rest between rounds Time: 18:46<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12286","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12286"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12286\/revisions"}],"predecessor-version":[{"id":12287,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12286\/revisions\/12287"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}