{"id":12288,"date":"2025-06-26T18:19:32","date_gmt":"2025-06-27T01:19:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12288"},"modified":"2025-06-27T17:20:52","modified_gmt":"2025-06-28T00:20:52","slug":"2025-06-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/06\/26\/2025-06-26\/","title":{"rendered":"2025-06-26"},"content":{"rendered":"<p>4.29 mile walk<\/p>\n<p>Time: 1:16:38 (17:50 average pace per mile, 612 calories, 101 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.29 mile walk Time: 1:16:38 (17:50 average pace per mile, 612 calories, 101 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12288","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12288"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12288\/revisions"}],"predecessor-version":[{"id":12289,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12288\/revisions\/12289"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}