{"id":12290,"date":"2025-06-27T18:20:58","date_gmt":"2025-06-28T01:20:58","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12290"},"modified":"2025-06-27T17:23:40","modified_gmt":"2025-06-28T00:23:40","slug":"2025-06-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/06\/27\/2025-06-27\/","title":{"rendered":"2025-06-27"},"content":{"rendered":"<p>Warm-up<\/p>\n<p>1.2 mile walk wearing 20# weight vest w\/ Kat<\/p>\n<p>Time: 22:21 (18:35 average pace per mile, 167 calories, 95 bpm)<\/p>\n<p>WOD<\/p>\n<p>5 rounds<br \/>\n5 hang power cleans (105#)<br \/>\n10 box step ups<br \/>\n15 double unders<\/p>\n<p>Time: 6:27<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up 1.2 mile walk wearing 20# weight vest w\/ Kat Time: 22:21 (18:35 average pace per mile, 167 calories, 95 bpm) WOD 5 rounds 5 hang power cleans (105#) 10 box step ups 15 double unders Time: 6:27<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12290","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12290"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12290\/revisions"}],"predecessor-version":[{"id":12291,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12290\/revisions\/12291"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}