{"id":12299,"date":"2025-07-01T19:04:46","date_gmt":"2025-07-02T02:04:46","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12299"},"modified":"2025-07-01T16:06:45","modified_gmt":"2025-07-01T23:06:45","slug":"2025-07-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/07\/01\/2025-07-01\/","title":{"rendered":"2025-07-01"},"content":{"rendered":"<p>5.0 mile walk (3.5 miles with Kat, 1.5 miles with 20# weight vest)<\/p>\n<p>Time: 1:22:53 (16:34 average pace per mile, 662 calories, 98 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5.0 mile walk (3.5 miles with Kat, 1.5 miles with 20# weight vest) Time: 1:22:53 (16:34 average pace per mile, 662 calories, 98 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12299","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12299"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12299\/revisions"}],"predecessor-version":[{"id":12300,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12299\/revisions\/12300"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}