{"id":12315,"date":"2025-07-10T18:35:00","date_gmt":"2025-07-11T01:35:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12315"},"modified":"2025-07-10T14:35:32","modified_gmt":"2025-07-10T21:35:32","slug":"2025-07-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/07\/10\/2025-07-10\/","title":{"rendered":"2025-07-10"},"content":{"rendered":"\n<p>Warm-up<\/p>\n\n\n\n<p>.7 mile echo bike<\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>3 rounds<\/p>\n\n\n\n<p>10 deadlifts (185#)<\/p>\n\n\n\n<p>12 db thrusters (30#)<\/p>\n\n\n\n<p>14 step ups (24\u201d)<\/p>\n\n\n\n<p>Time: 10:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up .7 mile echo bike WOD 3 rounds 10 deadlifts (185#) 12 db thrusters (30#) 14 step ups (24\u201d) Time: 10:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12315","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12315"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12315\/revisions"}],"predecessor-version":[{"id":12316,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12315\/revisions\/12316"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}