{"id":12317,"date":"2025-07-09T18:37:00","date_gmt":"2025-07-10T01:37:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12317"},"modified":"2025-07-10T14:38:16","modified_gmt":"2025-07-10T21:38:16","slug":"2025-07-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/07\/09\/2025-07-09\/","title":{"rendered":"2025-07-09"},"content":{"rendered":"\n<p>3.35 mile walk w\/ 20# weight vest<br>Time: 59:14 (17:40 average pace per mile, 479 calories, 103 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.35 mile walk w\/ 20# weight vestTime: 59:14 (17:40 average pace per mile, 479 calories, 103 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12317","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12317"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12317\/revisions"}],"predecessor-version":[{"id":12318,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12317\/revisions\/12318"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}