{"id":12329,"date":"2025-07-18T19:33:27","date_gmt":"2025-07-19T02:33:27","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12329"},"modified":"2025-07-20T14:34:40","modified_gmt":"2025-07-20T21:34:40","slug":"2025-07-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/07\/18\/2025-07-18\/","title":{"rendered":"2025-07-18"},"content":{"rendered":"<p>Warm up<\/p>\n<p>.7 mile echo bike<\/p>\n<p>WOD<\/p>\n<p>8 hang cleans (105#)<\/p>\n<p>10 GHD<\/p>\n<p>12 cal row<\/p>\n<p>Total: 5 rounds +4 hang cleans<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up .7 mile echo bike WOD 8 hang cleans (105#) 10 GHD 12 cal row Total: 5 rounds +4 hang cleans<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-12329","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12329"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12329\/revisions"}],"predecessor-version":[{"id":12330,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12329\/revisions\/12330"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}