{"id":12333,"date":"2025-07-15T19:35:24","date_gmt":"2025-07-16T02:35:24","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12333"},"modified":"2025-07-20T14:43:19","modified_gmt":"2025-07-20T21:43:19","slug":"2025-07-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/07\/15\/2025-07-15\/","title":{"rendered":"2025-07-15"},"content":{"rendered":"<p>1.81 mile walk<\/p>\n<p>Time: 35:47 (19:44 average pace per mile, 235 calories, 79 bpm)<\/p>\n<p>WOD<\/p>\n<p>Tabata<br \/>\n1: kettle bell swings (1-8)<br \/>\n2: squats (9-16)<br \/>\n3: burpees (17-24)<br \/>\n4: jump rope (25-32)<\/p>\n<p>Totals:<br \/>\n1: ~9 each round = 72<br \/>\n2: 10 each round = 80<br \/>\n3: 5 each round = 50<br \/>\n4: 2&#215;20, 3&#215;15, 3&#215;10 =30 115<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.81 mile walk Time: 35:47 (19:44 average pace per mile, 235 calories, 79 bpm) WOD Tabata 1: kettle bell swings (1-8) 2: squats (9-16) 3: burpees (17-24) 4: jump rope (25-32) Totals: 1: ~9 each round = 72 2: 10 each round = 80 3: 5 each round = 50 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12333","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12333"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12333\/revisions"}],"predecessor-version":[{"id":12339,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12333\/revisions\/12339"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}