{"id":12335,"date":"2025-07-14T16:39:45","date_gmt":"2025-07-14T23:39:45","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12335"},"modified":"2025-07-20T14:41:33","modified_gmt":"2025-07-20T21:41:33","slug":"2025-07-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2025\/07\/14\/2025-07-14\/","title":{"rendered":"2025-07-14"},"content":{"rendered":"<p>3.38 mile walk w\/ 20# weight vest<\/p>\n<p>Time: 1:01:20 (18:07 average pace per mile, 481 calories, 97 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.38 mile walk w\/ 20# weight vest Time: 1:01:20 (18:07 average pace per mile, 481 calories, 97 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12335","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12335"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12335\/revisions"}],"predecessor-version":[{"id":12336,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12335\/revisions\/12336"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}